6 Benefits of Eating Seaweed that You Need to Know

  1. Supports Thyroid Function. First, the benefits of seaweed can support thyroid function in the body. The function of the thyroid gland is to secrete hormones to help control growth, energy production, reproduction, and repair damaged body cells.
  2. Rich in Vitamins and Minerals. Mixing seaweed in processed foods not only functions as a flavor and texture enhancer to make it more delicious, but can also supply nutritional intake. The benefits of seaweed come from its content which is rich in calories, carbohydrates, fat and 0.3 grams of fiber.
  3. Antioxidants. One of the benefits of seaweed is as a source of antioxidants to fight free radicals that cause various diseases.
  4. Source of Fiber. Apart from that, seaweed is also a source of fiber for the body. This fiber can reach around 25–75 percent of the dry weight of seaweed. This is higher than the fiber content of most fruits and vegetables.
  5. Lose Weight. The benefits of seaweed are very effective for weight loss efforts. Seaweed contains a lot of fiber so it doesn’t contain excess calories.
  6. Reduces the risk of heart attack. Apart from that, the benefits of seaweed are reducing the risk of heart attacks. Factors that increase the risk of heart disease are high cholesterol, high blood pressure, smoking and being overweight.

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